Looking Healthy

Mental stamina is nothing but looking healthy, active and attractive. Many say that face is the index of mind. The reflections of health appear on face and the reflexes of face give an impression on mind of the beholder. Disturbed minds and dull faces cannot allure others.

Mental stamina, ability to bear with people, tolerance, concern, responsibility, soft speech, sense of humor and activeness add spice to sex appeal. Hence apart from toning up the body and muscles it’s necessary to bear a good bearing of mind and talk. This is indeed possible through Yoga.

“Taking deep breath for ‘Praanayaama’ makes the mind and soul happy and energetic. Body automatically listens to mind.