7 Don'ts after the meal

* Don't smoke- Experiment from experts proves that smoking acigarette after meal is comparable to smoking 10 cigarettes (chances ofcancer is higher).

* Don't eat fruits immediately - Immediately eating fruits aftermeals will cause stomach to be bloated with air. Therefore take fruit1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume tobe hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal willeasily cause the intestine to be twisted & blocked.

* Don't bathe - Bathing will cause the increase of blood flow to thehands, legs & body thus the amount of blood around the stomach willtherefore decrease. This will weaken the digestive system in ourstomach.

* Don't walk about - People always say that after a meal walk ahundred steps and you will live till 99. In actual fact this is nottrue. Walking will cause the digestive system to be unable to absorb thenutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able todigest properly. Thus will lead to gastric & infection in our intestine.